Eradicating the stigma around mental health issues is one thing. Providing opportunities to actively improve mental health is another.
SAMH offers great tips for getting active, which can all be done during a regular working day.
For the last two years we have held weekly lunchtime yoga sessions in our office at Johnstone House. It's a great way to relax the mind and body, and is appreciated enormously by those who attend.
we need to consider what more we can do to promote a mentally healthy workplace